Ginkgo biloba is one of the most popular herbal supplements.Here are the benefits of ginkgo biloba.Ginkgo biloba is collected from dried green leaves and is available in the form of liquid extract, capsules, and tablets.People use it for various reasonsThe therapeutic properties of the ginkgo plant are said to be useful as a treatment for blood disorders and memory problems, to improve cardiovascular function, as well as to improve eye health.Ginkgo contains high levels of flavonoids and terpenoids, antioxidants that provide protection against oxidative cellular damage from harmful free radicals.In this way, antioxidants are believed to help reduce the risk of cancer.Also known as the maidenhair tree, the ginkgo is one of the oldest tree species in the world.The trees can grow to over 130 feet and can live for over 1,000 years.Some trees in China are said to be more than 2,500 years old.The tree is considered a "living fossil", meaning that it continued to survive even after major extinction events.Ginkgo biloba may offer a variety of health benefits, including improving cognitive function.Traditional uses are quite widespread, but not all of them have been confirmed by research.Here are five benefits of ginkgo biloba.As reported by Medical News Today, there is some evidence to suggest that ginkgo can help people with dementia, but more research is needed to confirm this.In this case, the benefits of ginkgo biloba are reported to help improve thinking and memory, improve social behavior, and better ability to perform daily tasks.One study found that an extract of ginkgo biloba, known as EGb 761, was clinically effective in treating Alzheimer's dementia.Another study, published in JAMA, concluded similarly that EGb 761 is safe to use and may be effective in stabilizing and possibly improving cognitive and social function in patients with dementia for between 6 and 12 months.Researchers believe that ginkgo improves cognitive function because it promotes good blood circulation in the brain and protects the brain and other parts of the brain from nerve damage.However, other research says that ginkgo may not improve memory among healthy people.A study published in the Journal of Psychiatric Research, found that people with generalized anxiety disorder who took ginkgo experienced better anxiety reductions than those who took a placebo.In traditional Chinese medicine, ginkgo is a very popular treatment for headaches and migraines.However, according to Healthline, very little research is available on ginkgo's ability to treat headaches.Check out other benefits of ginkgo biloba along with the possible side effects on the following page.