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Throughout the timeline of various human civilizations, cultures have been relying on traditional herbal medicines for the well-being of humans physically and mentally. Today, they have put their resources into researching the various benefits of these herbs. One of them being the Delta 8 edibles. Despite the technological advancements in the medicinal industry, the faith in herbal remedies and solutions is still intact and flourishing. The estimated gross of the industry is about $60 billion annually.

The popularity of these natural remedies is because of their accessibility and affordability. However, there is also a large variety of herbs in the market whose price and quality fluctuate due to the unstable economy. Therefore we have created a list of the uses, benefits, and safety information of five different medicinal plant products available across the USA. 

Echinacea is a group of flowering plants of the daisy family. They are native to the North American area and are grown in prairies and open and wooded areas. The group has nine species, among which only three have opted for herbal supplements – Echinacea Purpurea, Echinacea Angustifolia, and Echinacea Pallida. 

The complete plant is prominent as the upper parts, and the roots have applications in tablets, tinctures, extracts, and teas. These contain substances from caffeic acid, Alkamides, phenolic acids, Rosmarinic acids, and polyacetylene. 

There are no official dosage recommendations for the plant as the findings from Echinacea are highly variable. However, 300-500 mg in powdered form or 10ml/day in tinctures seems to be effective in increasing immunity. 

Delta 8 is a cannabinoid found and extracted from the cannabis plant. Grown in the lands of Indonesia, the herb has been gaining immense popularity in recent times due to its potential benefits on physical and mental health. 

Method of Consumption – 

There are numerous methods to consume Delta 8, ranging from tinctures, vaping, and dabbing to Delta 8 gummies. Each of them provides a different experience in terms of consumption. But in terms of benefits and relief, they work more or less the same. 

Ginseng is a medicinal plant that has been popular in traditional Chinese medicines and is used to reduce inflammation, boost immunity, improve brain function, and have high energy levels. The ginseng plant comes in many varieties. The most famous are the Asian and American types. The American plant is known for inducing relaxation, and the Asian one for stimulating purposes. 

How to consume Ginseng 

There are many ways to consume Ginseng. The most common ones are consuming raw or steamed. You can find the extract of the herb in powder, tablet, capsule, and oil forms. You can also use it with water to make a strong tea. Bottom line, it is easy to add Ginseng into your diet. 

St. John Wort (SJW) is an herbal medicine derived from the flowering plant Hypericum Perforatum; these are small, yellow flowers commonly used to make teas, capsules, and extracts. The usage of this herb traces back to ancient Greece.    

How to consume SJW 

The dried version of the herb comes in capsules and tablets. Other versions are also available in the form of extract and tea.    

Also known as Nature’s Valium, Valerian is a flowering plant whose roots are said to induce a sense of calm and provide relaxation feelings. The uses of herbs have roots back in ancient Greece and Rome, where they used to treat restlessness, tremors, headaches, and heart palpitations. 

For anxiety, a small dose of 120-200 mg is enough to help through the day, and for insomnia, a higher dosage of 300-600mg, 2 hours before sleeping. 

These are some of the herbal plants found in the USA. Throughout history, their traces can be seen all over civilizations. You should also note that their usage and research have never been on this scale, and it is only going up!  

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