It is necessary to consult the doctor before any consumption and to have the correct dose.

Ginkgo biloba is an ancient Chinese medicinal plant. It is quite rich in flavonoids and terpenoids, which gives it anti-inflammatory and antioxidant properties.

Extracts made from this plant seem to have several health benefits, mainly related to the improvement of arterial, cerebral and peripheral blood flow.

Due to its action in brain stimulation, Ginkgo is known as a natural elixir for mental health.

However, this plant also has many other benefits related to circulatory, eye and heart health.

The extract of this herb, derived from the leaves of the Ginkgo biloba tree, is often promoted as a memory aid in many health food stores.

But it seems unlikely that the renowned extract could slow or prevent age-related memory problems or memory loss associated with mild cognitive impairment or Alzheimer’s disease.

Although, at a moderate level, it helps to retain certain things in memory.

Several early, small studies showed modest improvements in cognitive function in older adults with dementia.

However, a number of larger studies have not confirmed that Ginkgo biloba extract prevents memory loss or slows the progression of cognitive decline or Alzheimer’s disease in older adults.

Consistent with other research on the topic, in adults with normal cognition or mild cognitive impairment, Ginkgo biloba does not slow cognitive decline.

This is why its consumption must be moderate, something that must be supervised by the doctor.

Other functions of this plant can also be mentioned, such as:

Improve brain performance and concentration Ginkgo biloba improves blood microcirculation, increasing the amount of oxygen available to various places in the body.

One of those places is the brain and, therefore, the use of this plant can facilitate thinking and increase concentration, since there is more blood reaching the brain for its proper functioning.

In addition, as it also has anti-inflammatory and antioxidant action, the continuous use of Ginkgo biloba also seems to prevent the onset of mental fatigue, especially in very active people.

Fight anxiety and depression The use of Ginkgo Biloba helps improve the body’s ability to deal with high levels of cortisol and adrenaline, which are hormones produced in the body when there is a period of high stress.

In this way, people who suffer from anxiety disorders can obtain benefits through the consumption of this plant, since it facilitates the management of the stress they are feeling.

Improve eye health Due to its ability to improve blood circulation and remove free radicals from the body, Ginkgo appears to prevent damage to sensitive parts of the eyes, such as the cornea, macula, and retina.

So this supplement can be used to preserve vision for longer, especially in people with problems such as glaucoma or macular degeneration, for example.

Regulate blood pressure Ginkgo biloba causes a slight dilation of blood vessels, improving blood circulation, reducing pressure on the heart.

In this way, blood pressure has a tendency to decrease, especially in people with high blood pressure.

Improve heart health In addition to lowering blood pressure, Ginkgo also prevents blood clots from forming. So there is less pressure on the heart, facilitating its operation.

Also, as there is less risk of thrombosis, there is also less chance of having a heart attack.

How to prepare the tea The first thing is that it is recommended to read the instructions on the product box or seek advice from a doctor or nutritionist.

However, the standard dose of Ginkgo biloba extract to improve mental health is 120 to 240 mg, 1 to 4 hours before an exam, for example.

As a supplement the dose is 40 to 120 mg, 3 times a day.

Ideally, this supplement should be taken with meals to facilitate its absorption.

Ginkgo biloba tea can be easily prepared at home; however, it is not possible to know the amount of active substances in the tea.

In this way, whenever possible, it is recommended to use the supplement to obtain a more correct dose.

A tablespoon of dried Ginkgo biloba leaves in a cup of boiling water is enough for the infusion. It can be strained before drinking it.

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