Collagen is basically the ingredient that holds everything together in the body. It’s essential for keeping our bones strong. It’s the bouncy protein that makes up the main scaffolding of our skin. It’s what gives our skin strength and elasticity and it’s responsible for making our complexions look smooth, youthful, plump and supple.
What’s more, taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate growth after exercise.
Sounds like essential stuff, right? Except, as we age, our ability to produce collagen naturally depletes– and when our bodies are low on collagen, it is used for more essential repairs such as muscle building, which means our complexions don’t get much of a look-in. Enter: collagen supplements.
By far the best way to top up our collagen levels is to consume foods high in collagen [beef, eggs, chicken and fish] or to supplement with high quality collagen capsules or collagen powders that can be added to liquid based foods.
Scroll to see the best collagen powders available in India – Marine and Plant Based.
Inja Wellness Pro Marine Collagen
Sans synthetic colours this natural, pure marine collagen powder that is sourced from Japan, features the finest quality of hydrolysed marine collagen that helps reduce the appearance of fine lines, improve the quality of hair, and strengthens joints. It’s the perfect addition to water, shakes or juices due to its sugar-free, gluten-free and preservative free nature.
Oziva Plant Based Collagen Builder
Made from over 21 real plant-based wholefoods with ingredients chosen to help support the body’s own collagen production, this supplement is gluten-free, soy-free, non-GMO and without any artificial sweeteners. In addition to collagen, it is a great way to include silica, vitamin C and biotin to support skin repair and regeneration.
The collagen peptides in each sachet get absorbed intact by our system, allowing them to directly build new collagen in our skin and repair skin damage. One sachet not only provides marine collagen peptides but also grape seed extract, green tea extract, vitamin C and vitamin E to renew the skin’s collagen structure and protect it from daily damage.
OneLife Plant Based Collagen
Apart from being boosted with vegan collagen, Onelife fortifies its powders with hyaluronic acid, biotin and vitamin C to increase collagen absorption, promote anti-ageing, improve skin elasticity and skin radiance, as well as nourish your hair. Available in lemon and peach flavours, you can consume it with water or mix it into a fruit or vegetable smoothie.
Cureveda Glow – Collagen Builder
Bereft of sugar and artificial flavours and colours, this product is a 100 per cent vegan with pearl powder, vitamin E derived from herbs, evening primrose, sea buckthorn and protein. The power-packed plant-based formula promises to boost collagen synthesis and provide supple skin. Also read: The Ultimate Body Acne Treatment Plan, Straight From Dermats
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