Ashwagandha is one of the most popular supplements today. People commonly take ashwagandha for relief from stress & anxiety, better sleep, enhanced athletic performance, and much more. Some people use ashwagandha daily, whereas others only take it during high pressure and anxiety.

With so many ashwagandha supplements on the market, it can be challenging to determine which product is right for you.

Our editorial team has analyzed hundreds of ashwagandha supplements on the market, reviewed lab reports, examined customer reviews, and much more. This research led us to compile the best ashwagandha supplements for 2022 and beyond.The Top Ashwagandha Supplements for 2022

After much research and deliberation, our editorial team has concluded these are the best ashwagandha supplements for 2022:Xwerks Ashwa (Best Pure Ashwagandha)Simple Life Nutrition Ashwagandha (Best Pure Ashwagandha)Oweli Ashwagandha (Best Pure Ashwagandha)Goli Ashwagandha (Best Pure Ashwagandha)Nuzena Ashwagandha Pure + (Best Pure Ashwagandha)Essential Elements Organic Ashwagandha (Best Pure Ashwagandha)Sovereignty Purpose (Best Ashwagandha for Overall Balance)Flat Belly Shake (Best Ashwagandha for Weight)Nutraville Helix-4 (Best Ashwagandha for Weight)Crazy Nutrition Intensive Pre-Train (Best Ashwagandha for Men)UpWellness Rest & Recharge (Best Ashwagandha for Sleep)Zhou Ashwagandha (Best Pure Ashwagandha)Wejoy Balance (Best Ashwagandha for Menopause)Sleep Guard Plus (Best Ashwagandha for Sleep)Amy Myers MD ZenAdapt (Best Ashwagandha for Overall Balance)TestoPrime (Best Ashwagandha for Men)Organixx Turmeric 3D (Best Ashwagandha for Overall Balance)Adimin (Best Ashwagandha for Weight)PhenQ Meal Shake (Best Ashwagandha for Weight)Prime Male (Best Ashwagandha for Men)Longevity Activator (Best Ashwagandha for Longevity)Noobru Advantage (Best Ashwagandha for Cognition)Vital Plan Brain Boost (Best Ashwagandha for Cognition)Barbarian XL (Best Ashwagandha for Men)Testo Lab Pro (Best Ashwagandha for Men)Harmonium Sleep Support (Best Ashwagandha for Sleep)Slim Leaf (Best Ashwagandha for Weight)Sleep Slim Tea (Best Ashwagandha for Weight)Over 40 Thyroid Detox Formula (Best Ashwagandha for Weight Loss Over 40)Vista Clear (Best Ashwagandha for Eyesight)Unity (Best Ashwagandha for Weight)Performer 8 (Best Ashwagandha for Men)Ikigai Weight Loss (Best Ashwagandha for Weight)Ultra Boost Juice (Best Ashwagandha for Men)Golden Superfood Bliss (Best Ashwagandha for Weight)BioTrust Ageless Body (Best Ashwagandha for Weight)

Here’s a brief overview of each ashwagandha supplement on our list:Xwerks Ashwa

Xwerks Ashwa is one of the internet’s most popular ashwagandha supplements. Unlike most of the supplements on our list, though, Xwerks Ashwa comes in the form of delicious gummies.

According to the manufacturer, Ashwa is specifically designed to help men improve their testosterone levels, and both men and women enhance their athletic performance. According to the official website, ashwagandha can also reduce your stress, neutralize cortisol production, and help you sleep.

If you’re looking for a delicious ashwagandha supplement specifically to improve your performance or T-levels, then you can’t go wrong with Xwerks Ashwa. Xwerks Ashwa currently starts at $19 for a one-bottle supply, and it comes with a 100% satisfaction guarantee on all orders.Simple Life Nutrition Ashwagandha

Simple Life Nutrition sells one of the best pure, high-dose ashwagandha supplements you can find on the internet. Simple Life Nutrition Ashwagandha is popular amongst those looking to relieve stress, improve their cardiovascular health, improve their immunity, and overall health.

Every two capsule serving of Simple Life Nutrition Ashwagandha contains 1,300mg of pure, organic ashwagandha per serving. There’s also 100mg of black pepper extract to help you absorb ashwagandha to reap the many benefits better.

In addition, Simple Life uses high-quality vegan capsules over cheap gelatin capsules that most ashwagandha supplements have. If you’re looking for a super-high quality ashwagandha supplement in capsule form without any needless fancy marketing, then Simple Life Nutrition is your best choice. It is currently priced at $17.99 and comes with a 30-day money-back guarantee.Oweli Ashwagandha

Oweli is a famous supplement company whose ashwagandha supplement is designed to support healthy stress levels and better mood. In addition, by taking Oweli Ashwagandha, you can purportedly improve your stress response, improve your sleep, enhance cognition, and much more.

Some of the other benefits of taking Oweli Ashwa include reducing physical and mental stress, improving your wellbeing, and improving your body composition. This high-dose ashwagandha supplement contains 1,300mg of ashwagandha and 100mg of black pepper extract.

Each bottle of Oweli Ashwa contains $19.99 per bottle, which is competitively priced compared to other ashwagandha supplements on our list. It is third-party tested for purity and potency and maintains high manufacturing standards like the other ashwagandha supplements on our list.Goli Ashwagandha

Goli is one of the largest and most well-known supplements industry names. Their ashwagandha gummies are arguably the most popular in the ashwagandha space, and they are designed to help you relax, restore, and unwind after a long day.

In each gummy of Goli Ashwagandha, there is KSM-66 ashwagandha and vitamin D, which are designed to support relaxation and overall wellness.

According to Goli and thousands of customer reviews, taking Goli Ashwa gummies can promote calmness, reduce stress, support healthy immunity, enhance your memory and overall cognition, maintain healthy body weight, and reduce stress cravings. It is priced as low as $19 and comes in a delicious mixed berry flavor. Overall, Goli Ashwa gummies are one of the best ashwagandha supplements on the market.Nuzena Ashwagandha Pure +

Nuzena Ashwagandha Pure+ is a nutritional supplement formula that reduces stress-related anxiety, improves mood, and supports thyroid health. It contains 1,300mg of organic ashwagandha and 10mg of organic black pepper extract per serving.

Nuzena is known as one of the best supplement manufacturers, and all of their products are third-party tested for purity and potency. They also take a science-backed approach to their products, which is why they remain a popular option.

Nuzena Ashwagandha is currently priced at $35 per bottle, which is a little pricier than many other options on our list. Because of this, we consider Nuzena Ashwagandha Pure+ a solid choice of ashwagandha – with the only thing holding it back being price.Essential Elements Organic Ashwagandha

Essential Elements Organic Ashwagandha is a premium nutritional product that combines black pepper extract and organic ashwagandha. At a total serving size of 1,950mg per serving, Essential Elements Organic Ashwagandha has one of the highest doses on our list.

According to the manufacturer, taking two capsules of organic ashwagandha per day can boost your energy and mood, provide stress and anxiety relief, and improve clarity and concentration.

Best of all, each bottle of Essential Elements Organic Ashwagandha costs a reasonable $17.50 per bottle, with this dropping to $15.50 per bottle if ordered in bulk. Therefore, Essential Elements Organic Ashwagandha provides one of the best values based on its’ price and overall high dosage.Sovereignty Purpose

Sovereignty sells a popular ashwagandha supplement they nicknamed Purpose. Sovereignty Purpose claims to provide you with better balance without any of the jitters or crashes associated with caffeine. In total, there are seven main ingredients in Purpose.

Ashwagandha is one of the main ingredients within Purpose. Other ingredients include grapeseed extract, bacopa monnieri, beet juice, and cordyceps mushroom extract.

According to Sovereignty, these active ingredients in Purpose can reduce stress by 72.9%, boost energy levels by 4x, boost cognitive performance by 5x, and enhance nitric oxide production by 230%. Sovereignty currently is priced at $59 for a one-month supply, which, although it isn’t the cheapest product, is well worth buying for overall balance.Flat Belly Shake

Lanta Flat Belly Shake is a metabolic superfood supplement from Lanta that naturally enhances fat burning within the body.

This plant-based formula can supposedly boost your metabolism, cut food cravings, enhance energy levels, improve fat oxidation, and even support healthy digestion. Lanta describes it as the “metabolic superfood formula” to melt away fat.

Ashwagandha is just one of the many ingredients in Flat Belly Shake. Simply mix one scoop with water, protein powder, or a shake, and you can purportedly lose a significant amount of weight without any crazy diets or exercise programs.

If you want a fat burner with ashwagandha, Lanta Flat Belly Shake may be right for you.Nutraville Helix-4

Nutraville Helix-4 is an ashwagandha supplement specifically designed to lose weight and boost your mood. Taking just two capsules of Helix-4 daily can purportedly address several aspects of weight gain, like the absorption of fat and carbs.

In addition to weight control, Helix 4 can also help improve energy levels, improve mood, and decrease your food cravings. Although it’s priced at $49 per bottle, it is still one of our list’s better weight loss options.

In fact, according to Nutraville, Helix—4 is “The most effective supplement to get rid of body fat and to help you achieve your desired weight.” It contains a lipase inhibitor combined with ashwagandha and other ingredients to support rapid and safe weight loss. Because of this, it is an excellent choice in ashwagandha if you are trying to lose weight.Crazy Nutrition Intensive Pre-Train

Crazy Nutrition Intensive Pre-Train is a unique ashwagandha supplement designed to act as a pre-workout powder. It comes in a tasty blue raspberry flavor.

While you might not think of ashwagandha as a pre-workout ingredient, it can provide you with explosive energy when added to a formula with other ingredients. It can also support laser-like focus and drive. Therefore, if you want massive powder output, energy, and stamina, then an ashwagandha pre-workout supplement like Intensive Pre-Train may be right for you.

Intensive Pre-Train contains ashwagandha, betanin anhydrous, tyrosine, arginine, taurine, citrulline malate, and KSM-66. It costs only $39.99, making it an excellent valued dual combo ashwagandha & pre-workout supplement.UpWellness Rest & Recharge

Better sleep is one of the main benefits of ashwagandha, and UpWellness Rest & Recharge is an ashwagandha-based supplement designed precisely for this.

According to the manufacturer, Rest & Recharge is the best non-drug solution for a much better night’s sleep. This formula contains a carefully-crafted blend of natural ingredients like ashwagandha, 5-HTP, theanine, melatonin, and other potent sleep aids.

UpWellness is also one of the few doctor-recommended ashwagandha supplements on our list. It is currently priced at $47 per bottle, which is expensive, although still worth it, given its reputation and medical backing.Zhou Ashwagandha

Zhou Ashwagandha is a potent adaptogen blend designed to relieve physical and mental stress. Priced at only $14.96 per bottle, Zhou Ashwagandha is one of the best-valued formulas on our list. Each bottle costs 30 servings to help support sleep, blood sugar levels, heart health, and more for under $.50 per day.

In every serving of Zhou Ashwagandha, there is 1,200mg of ashwagandha, making it a high-powered supplement. It also contains 5mg of black pepper extract and a proprietary blend of adaptogenic ingredients like Rhodiola Rosea, reishi mushroom, and much more. Every order is also backed by a 100% money-back guarantee as well.Wejoy Balance

Wejoy Balance is an ashwagandha-based supplement marketed to support menopause and maintain a healthy weight for women. According to Wejoy, Balance can help women deal with hot flashes, mood swings, insomnia, and weight gain – all side effects of menopause.

According to several reviews online, Wejoy can start working within days to help relieve menopause symptoms. Best of all, it appears like Wejoy Balance can provide long-term relief against hot flashes – not just temporary relief.

To date, there are over 100,000 happy customers of Wejoy Balance. This is why it is one of the best ashwagandha supplements for overall balance – but it is beneficial if you’re a woman dealing with menopause.Sleep Guard Plus

Sleep Guard Plus is a nutritional supplement that promises to fix insomnia using ashwagandha and other natural ingredients.

According to the manufacturer, gut bacteria and sugar disrupt your sleep. When your gut is imbalanced, this leads to poor quality sleep. Sleep Guard plus works to restore healthy gut bacteria and promote a healthy balance for better sleep.

The only negative thing you can say about Sleep Guard Plus is that it is expensively priced at $69 per bottle. However, it is backed by a 100% money-back guarantee, thousands of happy customers, and proven ingredients – making it a solid sleep aid with ashwagandha.Amy Myers MD ZenAdapt

Amy Myers MD ZenAdapt Is a doctor-formulated ashwagandha supplement specifically designed to balance stress response and limit cortisol production.

ZenAdapt uses ashwagandha as one of its main ingredients, along with venetron, saffron extract, PEA, and other ingredients. All of these ingredients are designed to soothe overstimulated nerves.

Overall, ZenAdapt is a great way to balance your stress and anxiety levels. It is one of the few ashwagandha supplements that is doctor-formulated and ideal for those looking for overall balance. It currently costs $39.92 per bottle and comes with a money-back guarantee.TestoPrime

TestoPrime is designed to boost testosterone levels in men. According to the manufacturer, taking just four capsules of TestoPrime daily can purportedly increase your body’s natural testosterone production by using ashwagandha and other natural ingredients.

While ashwagandha is primarily a stress and anxiety support supplement, numerous studies link it to testosterone levels. In some cases, testosterone levels increase by as much as 20%. The leading theory behind this is that testosterone increases once cortisol levels are reduced.

TestoPrime costs $59.99 per bottle, which is on the more expensive end compared to other products. However, it is well worth considering because of its powerful effects on testosterone levels.Organixx Turmeric 3D

Organixx Turmeric 3D is a dual combination of turmeric & ashwagandha meant to fight inflammation for pain-free, healthy joints.

Organixx is unique in that it targets explicitly healthy inflammation support. Turmeric 3D claims it is designed specifically for healthier joints right on the label. It contains ginger, ashwagandha, vitamin D3, and turmeric, all-powerful anti-inflammatory ingredients.

As a bonus, Turmeric 3D was also formulated by Dr. Melissa Gallagher, a naturopathic physician. This adds a level of legitimacy to Organixx Turmeric 3D, which currently costs $46.71.Adimin

Adimin is a weight loss supplement that relies upon over a dozen ingredients to support healthy weight loss and detoxification. According to the manufacturer, Adimin can support heart health, vitality, and energy levels, in addition to weight loss.

Ashwagandha is one of the main ingredients in Adimin, and studies have found ashwagandha may suppress cortisol production, which influences weight gain. It also contains a blend of antioxidants that support digestion and metabolism.

Adimin is currently priced at $69 per bottle, which is one of the most expensive ashwagandha supplements on our list. However, it does have a blend of potent antioxidants and other fat-burning ingredients, so it can help you jumpstart your weight loss journey. Plus, it is backed by a 100% satisfaction guarantee for 60 days.PhenQ Meal Shake

PhenQ Meal Shake is a new weight loss supplement from the famous supplement company PhenQ. Complete Meal Shake is a meal replacement shake designed to help you safely lose weight using KSM-66 ashwagandha, InnoSlim, and other proven weight loss ingredients.

It’s easy to like Complete Meal Shake because it is 100% plant-based and keto-friendly. It contains 17g of vegan protein per serving and 24 vital vitamins and minerals. It is one of the few legitimate meal replacement shakes on the market right now, giving you similar nutritional value to one of your average meals.

Complete Meal Shake currently starts at $39.90 for one bag, with discounts on multiple bag purchases. PhenQ’s 100% satisfaction guarantee backs each purchase. If you’re looking to shed a few pounds this year, then PhenQ Complete Meal Shake could be right for you.Prime Male

Prime Male is another ashwagandha-based supplement marketed explicitly towards men who want to raise their testosterone levels, similar to TestoPrime.

According to Prime Male, you can “enter a whole new reality of testosterone-enriched vitality.” This means you may be able to boost your muscle mass, strength, energy levels, sex drive, and much more.

Studies have found ashwagandha can improve testosterone levels, which can also suppress the stress hormones like cortisol that cause unwanted weight gain, anxiety, stress, and unhealthy food cravings. In addition to ashwagandha, there are 11 other natural ingredients to boost your testosterone levels naturally and safely.

Prime Male costs $69 per bottle but is well worth it if you are a man looking to restore healthy testosterone production. Plus, Prime Male is backed by thousands of satisfied customers worldwide and comes with a 100% money-back guarantee on all orders.Longevity Activator

Longevity Activator is an ashwagandha-based supplement specially formulated to help you live longer. Instead of suffering from painful aches and pains, cognitive decline, and fatigue, Longevity Activator contains several natural ingredients to help prevent or minimize these symptoms of aging.

Ashwagandha is just one of the several natural ingredients in this potent formula. Other notable ingredients include resveratrol, astragalus, ginseng, turmeric, taurine, and much more.

One of the big things we like about Longevity Activator is that the manufacturer discloses all the dosages and ingredients upfront. Unfortunately, if you’re looking specifically for ashwagandha, the dose is only 25mg, making it one of the weaker supplements on our list. Still, at $49, Longevity Activator is a good choice if you’re looking for the anti-aging benefits of ashwagandha.Noobru Advantage

NooBru Advantage is a nootropic supplement that improves cognition, focus, thinking, mental capacity, and much more. Since launching in 2020, Noobru has quickly become one of the internet’s most popular nootropic supplements with ashwagandha in it.

Each serving contains 100mg of ashwagandha, and its primary purpose is to help with stress response, anxiety relief, and focus. Other ingredients include alpha GPC, vitamin B5, choline, Huperzine A, and much more.

If you’re looking to reap the cognitive benefits of ashwagandha, then there’s no better supplement than Noobru Advantage. It isn’t cheap at $64.51 for a one-month supply, but the results will speak for themselves.Vital Plan Brain Boost

Vital Plan Brain Boost is another nootropic supplement designed to improve cognition using ashwagandha and other natural ingredients. It was developed by Dr. Bill Rawls, MD. making it one of the few doctor-formulated supplements on our list. According to Dr. Rawls, Brain Boost can improve mental clarity, focus, memory, and immune system.

Ashwagandha is one of the main benefits of Brain Boost. In addition, there is Lion’s mane mushroom, cat’s claw, bacopa monnieri, Ginkgo Biloba, and other ingredients proven to support cognition.

Brain Boost starts at $48 per bottle and comes with a 100% money-back guarantee. It is specifically designed to help you unlock your total cognitive capacity and relieve mental and environmental stress, impairing cognition. Overall, it is an excellent nootropic supplement with ashwagandha for cognitive enhancement.Barbarian XL

Barbarian XL is another ashwagandha-based testosterone booster for men. According to the manufacturer, taking Barbarian XL can solve the “silent male plaque” that erodes sexual function in men over 45 every day.

The best thing about Barbarian XL over other test boosters is that ashwagandha is the number one ingredient. Other ingredients include Tongkat Ali, shilajit, and other proven natural ingredients for healthy testosterone production.

While the website uses some flashy marketing, the truth is that its ingredients do have several clinical studies to back up its claims. If you’re looking to use ashwagandha to boost your testosterone levels, then Barbarian XL is one of the better options on our list. Plus, it is priced at only $49 per bottle, which is more affordable than several other options on our list.Testo Lab Pro

Testo Lab Pro is yet another testosterone boosting supplement that claims to support sex drive, masculinity, and testosterone using all-natural ingredients. The main benefits of Testo Lab Pro include better muscle mass and strength, better sex drive, higher energy levels, and better athletic performance.

Each serving of Testo Lab Pro contains a strong dose of KSM-66 ashwagandha, luteolin, D-aspartic acid, mucuna pruriens, and other natural ingredients linked to higher testosterone levels. The dosages and elements are also clearly labeled, so you know exactly what you are getting upfront.

Testo Lab Pro is priced at $69, which is average compared to other leading ashwagandha-based testosterone supplements. It also comes with a money-back guarantee as well. Overall, Testo Lab Pro is a well-rounded ashwagandha supplement for men looking to improve their performance in the gym or the bedroom.Harmonium Sleep Support

Harmonium Sleep Support is an ashwagandha-based supplement designed for, as you guessed it – better sleep. According to the manufacturer, Sleep Support has already helped tens of thousands of people enjoy more profound, more restorative sleep in just a few minutes.

Harmonium uses KSM-66 ashwagandha, the most clinically studied and bioavailable form of ashwagandha in the world.

Harmonium Sleep Support contains ashwagandha, passionflower, and other proven natural ingredients that support sleep. Together, these ingredients work to quickly help you fall asleep, stay asleep, and wake up feeling refreshed. Harmonium Sleep Support starts at $49.95 and comes with a full money-back guarantee.Slim Leaf

Slim Leaf is a weight loss supplement that claims to help you activate your “carb burn switch.” Activating this switch can purportedly help you lose weight rapidly without having to go on a crazy diet or exercise program.

Slim Leaf promises to help you lose weight using ashwagandha and other ingredients that fight off food cravings and help you burn fat. The manufacturer even claims you can continue to eat all of your favorite foods (within reason) while taking Slim Leaf and still lose weight.

Slim Leaf is currently priced at $59, which is about average for most weight loss supplements of this nature. It comes with a 60-day money-back guarantee as well, so you’ve got plenty of time to try the product to see if it is the right ashwagandha-based supplement for you.Sleep Slim Tea

Sleep Slim Tea is a popular organic ashwagandha supplement from PureLife Organics that helps you both lose weight and fall asleep.

According to the manufacturer, taking just one serving of Sleep Slim Tea nightly can help your body recover while you sleep. This may support healthy metabolic function, better sleep, and high energy levels when you wake up.

Sleep Slim Tea uses organic ingredients, is gluten-free, and contains a blend of potent natural ingredients like turmeric, calcium, ginger root powder, magnolia bark extract, and ashwagandha with a 2.5% concentration. It is currently priced at $59 and comes with a 60-day money-back guarantee.Over 40 Thyroid Detox Formula

Thyroid Detox Formula is a weight loss product explicitly marketed to men and women over 40 who want to slim down. Each capsule of Over 40 Thyroid Detox contains essential vitamins, minerals, herbs, and plant extracts to help you shed body fat safely.

Ashwagandha is one of the eight main active ingredients in the Over 40 Thyroid Detox Formula. Other ingredients include vitamin B12, magnesium, copper, manganese, cayenne, etc.

According to the manufacturer, Thyroid Detox Formula can help anybody into the absolute best shape of their life at any age. Since it is specifically meant for those over 40, it may be a more effective natural weight loss solution than others on the market. It is a little pricey at $59 per bottle, but it comes with a full money-back guarantee on all orders and has thousands of satisfied customers.Vista Clear

Vista Clear is the only supplement on our list specifically formulated for those who want to improve their eyesight. According to the maker, ashwagandha and other natural ingredients in Vista Clear can help flush toxins from your eyes, enhancing your vision.

Each serving of Vista Clear uses ashwagandha and 25 other ingredients to improve vision. This formula was used by indigenous people in Australia, although there’s no documented evidence.

Vista Clear is one of the priciest ashwagandha supplements on our list at $79 per bottle. However, discounts are available for multiple bottle purchases. Although not known as a vision-enhancing supplement, ashwagandha is one of the main ingredients in Vista Clear and may help improve your vision when used daily.Unity

Unity is a new weight loss supplement that promises to help you burn fat and regenerate your body using “breakthrough ingredients.” In addition to weight loss, Unity promises to support heart health, energy levels, overall vitality, and much more.

One of the main ingredients in Unity is a healthy dose of ashwagandha. In addition, Unity contains kelp, cayenne pepper, zinc, bladderwrack, and many other natural weight loss ingredients.

Unity is manufactured in the US in an FDA-registered facility. A single bottle costs $69 with steep discounts on multiple bottle orders backed by a 60-day money-back guarantee.Performer 8

Performer 8 is an elite testosterone boost and male performance booster for men who want to improve their physical and sexual performance. Simply taking two capsules of Performer 8 can support healthier sexual energy & libido, better stamina, better erection quality, and much more when taken daily.

Performer 8 utilizes eight proven ingredients, as the name would imply. These eight ingredients include KSM-66, iron, ginseng, maca root, pine bark extract, grape seed extract, and a few others.

Performer 8 costs $64.99 for one bottle, but steep discounts are offered for multiple bottle purchases. It is also backed by a lifetime guarantee, which we don’t see with many other ashwagandha supplements. If you want an elite ashwagandha-based supplement for complete performance enhancement, then Performer 8 is the perfect option.Ikigai Weight Loss

Ikigai is an all-natural weight loss formula composed of ashwagandha and several other natural ingredients. According to the manufacturer, it is part of a “10-second metabolism reboot”. It was developed by Hiroyuki Ichikawa, who claims that he helped over 150,000 people in 27 countries safely lose weight and improve their overall wellness.

Today, Ikigai Weight Loss promises to support actual, long-lasting weight loss results. It relies on ashwagandha as its main ingredients and theanine, bacopa monnieri, skullcap, chamomile, lemon balm, and several others.

Ikigai is arguably the most expensive ashwagandha supplement on our list at $99 per bottle. Despite its’ price, it is recommended by hundreds of satisfied customers and is still worth considering if you can afford the hefty price tag.Ultra Boost Juice

Ultra Boost Juice is a male enhancement supplement commonly referred to as a “banned penis plant juice.” Essentially, it is marketed towards men who want to enhance their sexual performance significantly and to improve their testosterone levels using ashwagandha and other potent natural ingredients.

According to the maker, Ultra Boost Juice promises to make any penis “increase by 33%” and improve energy, vigor, stamina, and overall performance.

While Ultra Boost Juice makes some exaggerated claims, there’s no evidence that ashwagandha can improve the length of your penis. However, ashwagandha can enhance testosterone levels, which may improve sexual performance. It is currently priced at $69 per bottle and comes with a money-back guarantee.Golden Superfood Bliss

Golden Superfood Bliss is one of the most popular turmeric supplements to enhance overall health. In addition to turmeric, it also contains ashwagandha, coconut milk, ginger, and other natural ingredients – all with just 25 calories per serving.

According to the manufacturer, Golden Superfood Bliss can help curb stress and unwanted hunger signals, combat anxiety, and support a healthy inflammatory response.

Golden Superfood Bliss is manufactured by Earth Echo and may be the tastiest ashwagandha supplement on our list. It currently costs $49.99 per bag and comes with a 60-day money-back guarantee on all orders. If you’re looking to combat inflammation and cut emotional eating, Golden Superfood Bliss may be right for you.BioTrust Ageless Body

BioTrust Ageless Body is an anti-aging supplement made by the famous supplement company BioTrust. According to BioTrust, it can help support various anti-aging benefits on your body, making it easier to boost your longevity.

In each capsule of Ageless body, you’ll find a healthy dose of ashwagandha, curcumin, CoQ10, vitamin C, glutathione, and other antioxidants. Studies have found these ingredients can enhance your longevity.

Ageless Body is trusted by thousands of men and women worldwide. It costs $69 per bottle and is backed by a 60-day money-back guarantee. It is the ideal ashwagandha supplement for those looking to reduce or reverse the effects of aging.Ranking Factors for the Best Ashwagandha Supplements

Every ashwagandha supplement will claim to be the best supplement currently on the market. However, few of these supplements can live up to their promises or expectations.

To determine the best ashwagandha supplements from the worst, we used the following ranking factors:Ashwagandha Dosage

Studies have found ashwagandha can be effective even in lower doses. However, it is most effective in a dosage range between 25mg and 2,000mg per day, which is why we featured supplements in this dosage range.Quality & Concentration of Ashwagandha

Believe it or not, not all types of ashwagandha are alike. KSM-66 is a patented form of ashwagandha that is purer, more potent, and bioavailable than other forms. However, we didn’t penalize products that didn’t contain KSM-66. Instead, we considered the overall quality and concentration used.Complementary Ingredients

Ashwagandha is a proven, potent herbal extract with many proven benefits. However, it can work even better with complementary ingredients. For example, black pepper extract has been shown to boost the absorption of ashwagandha and can enhance its’ effects, ensuring the supplement is more effective.Manufacturer Transparency & Reputation

Manufacturers should disclose their manufacturing location, the source of their ingredients, and their manufacturing standards. Some companies also have a long tradition of producing high-quality supplements, whereas others have only been around for months. We were not necessarily biased against new supplement companies, but we did prefer products manufactured from a proven company.Transparent Advertised Benefits

While there are valid, clinically proven benefits to taking ashwagandha, nutritional supplement companies must be careful when discussing their product’s benefits. Some companies go too far, claiming their product can rapidly help you lose weight, cure heart disease, or relieve inflammation overnight. This is not possible. We preferred ashwagandha companies that had open, honest, and realistic benefits.Doctor Formulated

Some supplement companies rely on a medical advisory board or medical doctors to formulate their supplements. Others use naturopathic doctors or certified nutritionists to create high-quality products. The more medical backing a supplement had, the higher we ranked the product.Black Pepper Extract

Studies have found that black pepper extract is difficult to absorb by itself. When mixed with black pepper extract, ashwagandha becomes more bioavailable and easier to absorb. If a product contained black pepper extract, we ranked it slightly higher since it was more effective than those without it.Price & Value

Ashwagandha is not necessarily that expensive or rare, which is why it is absurd that some companies charge upwards of $80 per bottle for just a tiny dose of ashwagandha. Meanwhile, the best ashwagandha supplements on our list charge under $20 for a high amount of ashwagandha. We didn’t necessarily consider price the most important ranking factor, but we did not care for price gouging companies.Money-Back Guarantee

The best ashwagandha products come with an explicit money-back guarantee. If you are unhappy with your product, you should return it. We looked for products with a 30-day money-back guarantee, although some offer a refund up to a year.Customer Reviews

The best way to determine which ashwagandha supplements are the best is by reading customer reviews. We read customer reviews to determine the average experience of the customer. We examined if the average user felt the product worked, if there were side effects, and if they would recommend the product to their family or friends. The better customers reviewed a product, the higher we ranked it.What is Ashwagandha?

Ashwagandha, also known as Withania Somnifera, is an evergreen herb used in Ayurvedic medicine to support overall health and wellness in a variety of ways. It is sometimes also referred to as Indian winter cherry or Indian ginseng as well, and it is naturally grown in India, Africa, and parts of the Middle East.

By taking ashwagandha, you can purportedly boost energy levels, reduce inflammation, manage stress & anxiety, and improve athletic performance.

Thanks to its numerous benefits, Ashwagandha has significantly grown in popularity over the last decade. Life has become increasingly stressful for adults, and natural stress relief and anxiety remedies have never been more popular. Ashwagandha is known as an “adaptogen,” which means it helps control your body’s response to stress, which is why it is so prevalent in today’s world.Who Should Use Ashwagandha?

People use ashwagandha for several different reasons. However, it is best known as a stress & anxiety relieving supplement. Still, it is known to support anything from weight loss to testosterone production.

Some of the people who can best benefit from ashwagandha include:Anyone with sleep troubles or insomniaSomeone dealing with stress or anxiety looking for natural reliefAnybody who wants to boost muscle recovery & strengthMen or women who wish to increase sex drive, overall function, and virilityAnybody looking to boost cognition, memory, or general brain powerThose looking to reduce inflammation throughout their body

Ashwagandha has been used for centuries and is a complete health and wellness aid. It doesn’t just support one aspect of your health – it promotes overall wellness using multiple action methods. That’s why it can be such a powerful supplement for virtually anybody.How Does Ashwagandha Work?

Studies found that ashwagandha contains several natural phytochemicals that help calm your brain, lower blood pressure, improve immunity, and your body’s response to stress.

Ashwagandha is considered an adaptogen, which helps support your overall stress response. You may have heard the term “flight or fight.” When you experience a significant stressor, your body chooses to fight or flee. Ashwagandha, like many other adaptogens, appears to improve your body’s flight or fight response, effectively changing how your body responds to both mental and physical stressors.

To be more specific, studies have found that ashwagandha appears to help control mediators of stress within your body. It may control heat shock proteins like Hsp70 and stress hormones like cortisol. It also seems to play a role in the stress-activated c-Jun N-terminal protein kinase, or JNK-1. These three chemicals are biomarkers for stress, and your body naturally has higher levels of these three compounds when you are stressed. Ashwagandha may help lower levels of all 3 of these compounds.

Due to these effects, this is why ashwagandha is commonly used to relieve stress, anxiety, aging, and insomnia.Ashwagandha Side Effects & Dosage

Although there are a few potential side effects of ashwagandha, most people experience zero side effects. However, there is still a chance of stomach discomfort, nausea, diarrhea, or headache taking ashwagandha.

If you have a medical condition or are taking prescription medication, it is highly recommended you consult a medical doctor before trying ashwagandha. Otherwise, ashwagandha is tolerated exceptionally well and should not cause any side effects. You should discontinue use if you experience side effects, though.Ashwagandha Dosage

Most ashwagandha supplements come with a dosage between 100mg to 2,000mg, the range used in clinical trials.

However, most studies involve a daily dose of 250mg to 500mg of ashwagandha. At this dose, ashwagandha has demonstrated the ability to improve sleep, relieve anxiety and stress, and make a positive impact on several other aspects of your health.

More research might be needed to find the optimal dosage. However, early research indicates that any dose over 200mg up to 2,000mg can provide noticeable improvements.Science-Backed Benefits of Ashwagandha

Although hundreds of herbal extracts are backed by centuries of traditional Indian medicine, ashwagandha is one of the few natural herbal extracts backed by real clinical studies. Over the past two decades, study after study has identified new applications for ashwagandha. Best of all, these studies are double-blind, placebo-controlled studies – aka the gold standard for clinical research. We’ll take a look at some of the most exciting studies below.

In one study, researchers found that taking just 125mg of ashwagandha a day could reduce cortisol levels by 11%. If you aren’t aware, cortisol is a stress hormone directly linked to high blood pressure, weight gain, and other adverse health effects.

Another study from 2012 using a dose of 5,000mg of ashwagandha found even better results. In the study, 64 participants were given a high amount of ashwagandha or a placebo. Researchers found that the ashwagandha group saw a decrease in cortisol levels up to 32% and had “significantly reduced” anxiety symptoms.

A study in 2009 found that taking just 12mL of ashwagandha root extract daily could improve immune cell activity in the body to support healthy immunity. This suggests that ashwagandha may be able to help keep your immune system functioning to help it better fight infection.

Some individuals take ashwagandha to help with blood sugar and symptoms of diabetes. Although it isn’t advertised much, ashwagandha has been linked to better blood sugar control in various studies. In a 4-week study involving 25 adults with diabetes, ashwagandha helped reduce fasting blood sugar levels three times more than a placebo.

Another study found that adults with type 2 diabetes that took ashwagandha lowered their blood sugar levels the same as adults that took diabetes drugs. In yet another study from 2000, researchers found that using ashwagandha improves an individual’s ability to manage blood sugar levels. However, the study only involved six people.

Others take ashwagandha for muscle recovery, inflammation, and overall athletic recovery. In a 2005 study, researchers gave athletes either a placebo or ashwagandha. Participants then followed a strength training regimen. At the end of the study, researchers found that participants that took ashwagandha experienced more significant strength gains and lower body fat percentage than the placebo group. This indicates ashwagandha could support better recovery, and weight loss is directly linked to lower cortisol levels.

A separate study examined the effects of ashwagandha on muscle recovery. Participants were given 500mg of ashwagandha extract or a placebo. After just eight weeks, participants in the ashwagandha group had higher muscular power than those in the placebo group.

Inflammation is another common reason to take ashwagandha. Studies have found it to be one of the most potent anti-inflammatory herbal extracts, along with turmeric, moringa, and others. In one study, researchers found that taking just 250mg to 500mg of ashwagandha each day could reduce one of the key markers of inflammation by 30%. This suggests ashwagandha has strong anti-inflammatory properties.

Although it hasn’t been traditionally used for sexual performance, more research suggests that ashwagandha may improve sex drive and boost testosterone levels resulting in better sexual performance.

In one study, researchers gave infertile men a high dose of 5,000mg of ashwagandha each day for three months. After the three-month study, researchers found that men taking ashwagandha have significantly higher sperm count and motility levels than a placebo.

In a second study, men with high-stress levels and low sex drive took a high dose of 5,000mg of ashwagandha per day. By the end of the study, 14% of the female partners of the participants had become pregnant. This suggests that ashwagandha could improve virility.

Ashwagandha can also be used for cognition. Research suggests it can boost brain power, cognition, memory, and more. In one study, researchers gave participants 600mg of ashwagandha extract daily. They found it could significantly improve memory, attention, and cognitive task performance.

A similar study found that taking 500mg of ashwagandha daily for two weeks performed significantly better on tests than other participants in a placebo group. There’s plenty of anecdotal evidence that various civilizations have used ashwagandha as a nootropic supplement for centuries.

Finally, it appears ashwagandha can use ashwagandha for longevity and anti-aging. Researchers found that using ashwagandha regularly could lower cholesterol and blood pressure. Since heart disease is the number one killer of adults worldwide, this suggests ashwagandha can help you long longer. As stated earlier, ashwagandha also helps reduce inflammation, further improving longevity. This is why ancient Ayurvedic medicine practitioners called ashwagandha “Rasayana,” which means herb that destroys old age and disease.Ashwagandha Supplement FAQs

We get plenty of questions about ashwagandha, their supplements, and how it works. Here are some of the most common questions about ashwagandha:Q. What is ashwagandha?

A: Ashwagandha is an herb from the evergreen family that has been used in Ayurvedic medicine. It positively interacts with the body in multiple ways, working to relieve stress & anxiety, promoting muscle recovery, enhancing cognition, and much more.Q. How does ashwagandha work?

A: Ashwagandha works to relieve stress & anxiety, eliminate inflammation, promote muscle recovery, and more through various mechanisms. Ashwagandha may interfere with producing a stress hormone called cortisol, which causes weight gain and stress. It may also improve immune response, eliminating inflammation.Q. Is ashwagandha safe?

A: Studies suggest that ashwagandha can be safely used when it is taken in regular doses in healthy adults. There have been few reports of interactions or adverse side effects. However, if you take medication or have a severe medical condition, you should speak to your doctor before using it.Q. What are some of the side effects of ashwagandha?

A: Ashwagandha hasn’t had any significant reported side effects in any of the studies to date. However, it does not necessarily mean that everybody can safely take it. More large-scale research is needed to be sure ashwagandha is safe. While it likely won’t cause any side effects, you should speak to your doctor if you are unsure if it is right for you.Q. How do I take ashwagandha?

A: Ashwagandha supplements typically come in the form of a capsule. Simply take one or two pills per day to enjoy the benefits of ashwagandha. However, it may come in powders, teas, or other forms.Q. Can ashwagandha truly work?

A: There are dozens of studies that show that ashwagandha can help with inflammation, stress, immunity, anxiety, muscle recovery, cognition, and much more. Many of these studies are small, and more large-scale research is needed to help verify the effects of ashwagandha, but the available research suggests it can work.Q. Why do people take ashwagandha?

A: People may take ashwagandha for a variety of reasons. They may use it to reduce inflammation, boost immunity, enhance sexual health, improve overall health and wellness, and other benefits.Q. Is ashwagandha an adaptogen?

A: Ashwagandha is commonly referred to as an adaptogen, which means it can support your body’s ability to respond to stressors. Some clinical data support this claim, although more research is still needed to verify this claim thoroughly.Q. Does ashwagandha boost sex drive?

A: Many ashwagandha supplements specifically claim to be sexual enhancement supplements. Studies show that ashwagandha can boost sex drive and virility in small ways. Ashwagandha has been used for centuries for this reason. Although the research is small and more research is needed to verify these benefits, the evidence suggests ashwagandha can boost sex drive.Q. Can ashwagandha support sleep?

A: Many sleep supplements contain ashwagandha because it has been shown to support stress and anxiety, which may help you sleep. If you frequently suffer from poor sleep because of stress or anxiety, ashwagandha may help.Q. Can ashwagandha boost testosterone?

A: Several popular testosterone boosters use ashwagandha. Some studies suggest ashwagandha can enhance testosterone production up to 10-15%. It is primarily thought to work by lowering cortisol levels interfering with testosterone secretion. When you have high-stress levels and high cortisol levels, your body cannot produce an adequate amount of testosterone.Q. Can ashwagandha support joint health?

A: Although not commonly known as a supplement for joint health, some studies still suggest ashwagandha may support joint health by reducing inflammation and supporting immunity.Q. Does ashwagandha reduce inflammation?

A: Ashwagandha may help reduce inflammation, according to several studies. Many people take ashwagandha to help with joint-related inflammation or for exercise-induced inflammation. Several studies have shown lower biomarker levels linked to inflammation after using ashwagandha.Q. What is KSM-66?

A: KSM-66 is a patented form of ashwagandha made by Ixoreal Biomed. After 14 years of research, Ixoreal developed KSM-66, clinically proven to be a more effective, more bioavailable form of ashwagandha. As a result, it is seen as a more potent form of ashwagandha.Q. What are withanolides?

A: Withanolides are the active compounds within ashwagandha that appear to give several purported benefits.Q. What’s a good concentration of withanolides?

A: A good ashwagandha supplement will contain an active concentration between 2.5% and 10% withanolides.Q. How much should ashwagandha cost?

A: If you’re just taking pure ashwagandha, then you should expect to pay between $15-25 for a one-month supply. However, you can expect to pay more for supplements with complementary ingredients.Q. What’s the best ashwagandha supplement?

A: Any of the ashwagandha supplements on our list are an excellent choice depending on your individual needs. However, we prefer Xwerks Ashwa, Simple Life Nutrition Ashwagandha, or Oweli Ashwagandha as our top choices.The Top Ashwagandha Supplements for 2022 Final Word

Ashwagandha is backed by centuries of use in Indian medicine. Today’s is a popular supplement supported by dozens of clinical trials.

Millions of people take ashwagandha daily for stress relief, sleep, anxiety, and inflammation, amongst other benefits.

With so many ashwagandha supplements on the market, we get how difficult it is to determine which ashwagandha supplement is right for you. Consider any top-ranked ashwagandha supplements above to buy a proven, safe supplement that can meet your individual needs.

RELATED:Best Apple Cider Vinegar Supplements 2022: Top ACV Gummies Brands

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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